1:1 Transformational Holistic Health Coaching, Workshops, and Yoga Retreats For Optimal Wellness.
"Authenticity is the daily practice of letting go of who we think we're suppose to be and embrace who we are." ~Brene Brown
Work with me in 1:1 nurse coaching sessions that are driven by YOU. I will help you to reach your goals whether you want to improve your health & fitness or you just want to live a more fulfilling & intentional life (and everything in between)!
Join my group workshops & yoga retreats to connect with like-minded individuals and explore various aspects of holistic health. We will explore mindfulness through nature hikes & yoga while learning to connect with our authentic selves. You will gain valuable insights and practical strategies to incorporate holistic practices into your daily routine.
Caryl B.
Omaha, Ne
"In my sessions with Jennifer, I instantly found it extremely easy to connect and relate with her, and felt completely comfortable talking about many of my inner struggles I normally keep quiet about. I could tell she was genuinely interested in guiding me to find the right questions to ask myself in my healing journey, and I never felt judged or alone. We covered so much ground in just a few sessions! With her help and insight, many new perspectives were uncovered regarding insecurities within myself. I was amazed at how just tilting my camera lens a bit allowed me see how I could let go of these. I would absolutely recommend Jennifer to my close friends and relatives!"
Belle H.
Phoenix, Az
"I am very lucky to have had Jennifer as a Nurse Coach. I was struggling with staying consistent with my goals due to a lack of mental strength. Jennifer helped me create goals that were attainable and sustainable. She celebrated all of my wins and gave me grace and encouragement when I struggled. After my first session with her I felt excited, ready to tackle anything, and I also felt lighter. She is a great active listener and ties my tangents back to my main goals and shows me how it’s all connected. She provided wonderful insight and ideas on how to help tackle my goals, but always asked me for permission before giving her advice. I feel more confident about achieving my goals thanks to Jennifer. I have stuck to a workout plan and a diet plan for 4 weeks thanks to her help! I’m very proud of myself for the work I’ve put in over the last month, but I couldn’t have done it without her. Again, I am grateful for the opportunity to have worked with Jennifer and I would recommend her to my friends and family with confidence that they would too see amazing results!"
Grace H.
West Des Moines, Ia
"Before our coaching sessions I was having difficulty mostly with putting myself first and managing time effectively which negatively fled into all parts of my life. My biggest goal was so decrease phone usage and fill my free time up with things that will benefit me. After coaching I have been able to take specific action to change that. This has benefited my schooling, my sleep, and my overall peace of mind.
This was a great experience and my favorite part about our coaching relationship was her ability to show me different perspectives and avenues to take in order to pursue my wants and needs. I really liked how she was able to bring in her own personal experiences and her own learning in order to guide me. I would recommend her coaching to anyone needing honorable direction to better their lives and health."